'Mirror, mirror on the wall, who's the most successful of all?'
Have you ever heard of the mirror technique? This is an activity for building self-esteem, confidence, and self-belief. If you don't think this is possible,…
The law of attraction: five steps towards success
How many times have you found yourself thinking about someone and suddenly you've bumped into that person or you have received a message or a…
Nurturing a positive mindset: five easy tips to succeed
Positive thoughts bring positive things. Have you ever heard of the law of attraction? Basically, it is based on the thoughts that our mindset has…
Procrastination: fun facts and how to stop
Procrastination is the act of delaying or postponing a task or set of tasks. Ancient Greek philosophers like Socrates and Aristotle developed a word to…
Imposter Syndrome: The 5 Types and Tips to Overcome it
Have you ever had thoughts of insecurity while performing your job? Do you doubt yourself and have the feeling that you are not good enough…
The Four Mental Phenomenon Getting in the Way of High Performance
Sometimes, you might find yourself wondering why is it that you don't get the recognition you deserve or asking questions such as why you are…
Mental health: the secret power of pets
There are many things to do to release stress and to look after your mental health. We have previously talked about the benefits of mindfulness,…
Seven values of mindfulness
I recently joined a mindfulness room in Club House (if you don't know what Club House is yet, I recommend you Google it). Shortly after…
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